Weight: 280.2
Total Weight Loss: 28.1
I have lost -1 pound this week and a total of 28.1 since January 1. I should have lost more, I know I lost more in the long run, but for the sake of my weigh in I did not. I had a horrible couple of days with my eating and exercising. I had alcohol, sugar, and fatty foods, and there is not excuse! Tomorrow is another day, and today was even better. I will have a big number next week.
Weekly Challenge: The challenge will stay the same this week. I feel like I did not succeed at last week’s challenge and did not participate in my choices enough. I am going to add on some ab exercises along with the other strength training I have already begun. These exercises will be added. 1) Crunches on a ball. 2) Dumbbell Side Bends. 3) Double Crunches with Medicine Ball.
Click on the exercises for a link to a demonstration.
Total Weight Loss: 28.1
I have lost -1 pound this week and a total of 28.1 since January 1. I should have lost more, I know I lost more in the long run, but for the sake of my weigh in I did not. I had a horrible couple of days with my eating and exercising. I had alcohol, sugar, and fatty foods, and there is not excuse! Tomorrow is another day, and today was even better. I will have a big number next week.
Weekly Challenge: The challenge will stay the same this week. I feel like I did not succeed at last week’s challenge and did not participate in my choices enough. I am going to add on some ab exercises along with the other strength training I have already begun. These exercises will be added. 1) Crunches on a ball. 2) Dumbbell Side Bends. 3) Double Crunches with Medicine Ball.
Click on the exercises for a link to a demonstration.
Keep going Rebekah! You can do this! You are looking even more amazing every week! No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it. 1 Corinthians 10:13
ReplyDeleteBeauitful! Thank you Amber. Temptation is a difficult thing to have control over, and I am really good about my food choices 90% of the time. If 1 day out of the week I over eat I can forgive myself for that.
ReplyDelete