Welcome to defeating my weight blog. I have been writing the daily obstacles of my weight lose here for a year now to maintain my goals and to keep myself honest and focused on my journey.
Goals
April 12, 2011
Bob Harper - Workout Tips - Bent Over Row
This one is a great back exercises, but it really engages your triceps and abs at the same time. 3 sets of 25 at 5 pounds!
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