Welcome to defeating my weight blog. I have been writing the daily obstacles of my weight lose here for a year now to maintain my goals and to keep myself honest and focused on my journey.
Goals
April 12, 2011
Bob Harper - Workout Tips - Biceps/Triceps
Here are some starting arm exercises - I'll be doing 3 sets of 25 to start off with...working with about 5-8 pound weights.
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