April 12, 2011

Arm Exercises

So I finally caught up with the trainer from the gym and asked about what I need to do to tone up my arms! He really didn't give me information I didn't know, but just reiterated that I need a lot of repetition and a lower weight. Then he showed me some of the machines I could use outside of just using dumbbells. So, for the next few posts I will posts videos and demonstrations from Sparkpeople.com and My Trainer Bob on youtube to give you an idea of what I will be doing in the gym!

He also said to work on my waist and thigh areas that the work I was already doing was the best! So, I need to keep on doing my zumba and body combat on a regular basis and I will continue to see inches lost!

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