Total Weight Loss: I’ve lost -.4 lbs since my first weigh in on January 15th. I’ve lost 49.3 lbs since January 1, 2010.
Last week’s weigh-in was not posted (I forgot) but I had gained back my water weight from the flu (about 4 lbs/263) and this week was playing catch up to lose that weight and then some. So, I’ve lost 4.4 lbs this week, which is what I’m looking for, but since it was due to weight gain it was not an exciting number. I spoke with a trainer about where I’m getting stuck, and he suggested shocking my system with a cleanse since I’ve been in this plateau for awhile, and he also said that I should see my doctor and have a physical/blood work to rule out any problems physically (primarily my thyroid). So, that is where we are at folks…hoping for a more successful week coming up.
You'll be using three fingers, your first, second and third fingers to form the E Major Chord. Other interesting products include unique jewelry, glass work, and many types of art work. For a different, low impact, cross-training option, see our recent post on Aqua Running (or Pool Running).
ReplyDeletemy weblog - Free Download Top 20 Music