Welcome to defeating my weight blog. I have been writing the daily obstacles of my weight lose here for a year now to maintain my goals and to keep myself honest and focused on my journey.
Goals
February 04, 2011
Bob Harper's Inside Out Method - Tricep Dips Challenge
This is a great challenge for those of you working out at home! Get a short chair and give it a go. Start slow, and just get to 100!
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