As I look back at my weight loss journey I notice such an amazing change in myself, and it made me think that many people who are just beginning their journey or maybe are in the middle of it but haven’t changed need to begin to recognize the triggers and emotions that have caused us to be obese and out of shape. This is one of the many reasons why I watch the Biggest Loser on TV, because they don’t just focus on the outside – exercise and diet, but on the emotions and the situations that put us in the position in the first place. It’s so important to begin to look inward at yourself and begin to reexamine your personality and lifestyle when embarking on major weight loss.
I have a difficult time recognizing what has changed in me and what needs to be changed, though I can easily look at others and see what they need to work on. Isn’t that so true for so many of us? But, this blog is not about me telling you what needs to change, it’s about telling you what I have changed. One thing that comes to my mind is that I’ve chosen not take the easy way out. I work hard every day and stay focused on weight loss 24/7. I have my slip ups and many temptations around me, and for that I pay in slowing my journey down. There are no short cuts in weight loss. I believe whole heartily that gimmicks do not pay off in the end. What I’ve experienced through myself, others, and through experts is that counting calories and having a steady exercise plan is what will give you the ultimate success for the long haul.
So what was the easy way out for me? I can make a huge list of tricks I have learned through my yo-yo diet career. Some of them may work for some people for a quick fix and maybe even for a lifestyle change, but they sure did not help me. My easy way out in life before this journey began was the drive-thru, take-out, and choosing not to prepare my own food. Ultimately not seeing what went into preparing my food gave me a free pass not to care about what I was ingesting. You can eat at Subway, Chipotle, or any other healthy food franchise, but take charge of what you are eating. Watch what they put on your food; know the portion of sauces and ingredients that go into your meal. Just by adding cheese and mayo to your 6 inch sub could equal the calorie count of a whole other sub! When I began my journey I did not choose to stop eating out because of my diet, it was purely because of finances. I love to eat out and it took me a long time to realize that home cooking is so much more rewarding and fulfilling then anything I can get at a restaurant. The easy way out for me also structured around asking others to do things for me that I could do for myself, and I still struggle with this selfish behavior. Ultimately, I believe that I will conquer these problems. I left cooking up to my husband (who already had a strenuous day at work) and most of the time didn’t care for our home. A lot of these issues arose for me during my stretch of depression, and coming out of the behaviors really was the starting point for coming out of the depression.
So many people lose weight and gain weight over and over again in their life, but never choose to examine their personality and the causes and triggers of their weight gain. Many of us have to completely makeover out personalities and our bodies before the transformation can be complete and maintained for the long haul. I had to come out of my depression and selfishness to find a place where I could succeed, and have to work on changing those deeply ingrained traits on a daily basis. Some people have to focus on guilty emotions or an arrogant disposition, and others may have to gain strength and courage in them to conquer their long journey of weight loss. You will not succeed at something as important and difficult as weight loss if you do not completely change yourself inside and out.