Sassy Water is all up and ready, except today without any mint (store was sold out of it...how many of you are following this diet?). My other exciting treat is Agave Nectar for my coffee, it's an organic sugar substitute and made my coffee taste the same with less calories and sugars!
Breakfast: 1 cup cornflakes w/ 1 cup 1% milk, 1/2 cup of unsweetened applesauce, 1 glass of sassy water (I didn't buy more milk, because I had 1% on hand and didn't want to waist it, and I didn't go to a store with a bulk section so could not purchase sunflower seeds.)
Lunch: 4 oz deli turkey, rolled up; 1 low-fat string cheese, 1 pint grape tomatoes, 1 glass of sassy water
Snack: Blueberry Smoothie: blend 1 cup 1% milk, 1 cup frozen blueberries for 1 minute. Stir in 1 TBSP cold, flaxseed oil
Dinner: 1 cup cooked green beans, 4 oz grilled tilapia, 1/2 cup roasted red potatoes drizzled with 1 tsp Olive Oil, 1 glass of Sassy water
Will post tonight calorie counts and burned calories, along with how the day went! Make today count!