Workout Schedule

So, here’s my workout plan for each day of the week. I’m in need of some child care on a couple of days since the gym’s daycare is not open during the early afternoon times. It could be that some days I’m only able to get 3 hours in due to no one able to watch my daughter, or if the weather is willing I’ll be able to take it outside with her. This will be the only hinder and obstacle to getting my workout in most days, so here’s to leaving in God’s hands.

Sunday:
7:00-8:00 am: Gym workout/Treadmill
9:00-1:00 pm: Church

2:00-5:00 pm: Grocery Shopping/Workout: Treadmill

6:00-8:00: Church Units OR Workout

After J’s bedtime: Home Yoga
Total workout time = 4

Monday:
6:30 -7:30: Wake-up/Coupons & House Work

8:00- 11:00: Julia up - Preschool & 9:30 - 10:30 Gym Workout

12:30-1:30: Gym: Treadmill (child care)

2:00- 4:00: Julia's Nap (if needed)

6:00-8:00pm: Pump & Zumba

After J’s bedtime: Home Yoga

Total number of hours = 3-4 hours

Tuesday:
6:30 -7:30: Wake-up/Coupons & House Work

9:30 - 11:30: 30 min Treadmill & Body Pump

2:00-4:00: Julia's Nap (if needed)

5:30 - 7:30 Biggest Loser Class/Treadmill/ Body Combat

After J’s bedtime: Home Yoga

Total number of hours = 4

Wednesday:
6:30 -7:30: Wake-up/Coupons & House Work

8:00- 11:00: Julia up - Preschool & 9:30 - 10:30 Gym Workout

1:00-2:00: Gym: Treadmill (child care)

2:00- 4:00: Julia's Nap (if needed)

6:00-8:00pm: Pump & Zumba

After J’s bedtime: Home Yoga

Total number of hours = 3-4 hours

Thursday:
6:30 -7:30: Wake-up/Coupons & House Work

10:30-11:30: Story Time @ Library

11:30-12:30 - gym/Treadmill

2:00-4:00: Julia's Nap (if needed)

5:30 - 7:30 Biggest Loser Class/Treadmill/ Body Combat

After J’s bedtime: Home Yoga

Total number of hours = 3

Friday:
8:00-10:00 am: Gym workout/Treadmill 9:00 - Yoga Class

2:00-4:00: Julia's Nap (if needed)

4:00-6:00pm: Family Gym time/Workout (5:15 Zumba)

After J’s bedtime: Home Yoga

Total number of hours = 4

Saturday:

REST DAY – work in daycare in the morning & catch up on any housework!

Notes: On days I need childcare and don’t have anyone I will take long walks outside, use my Wii fit or Zumba games to get in an hour of exercise, or use the time to spend stretching and relaxing my muscles.

Goals: When using the treadmill I am reaching for 5 miles a day on the treadmill, in order to get in 30 miles a week. I’m hoping to run a 5K in March just before the end of the contest.