Goals


February 18, 2012

Revised Workout Schedule

I’ve got an altered schedule going on, so I’d thought I’d share with you all what’s been going on at the gym. And, if anyone wants to join me I’m more then open to have someone keeping me accountable! My hours in the gym sometimes get less because of transition times and checking in with other people around the gym. It's safe to say, by adding in the extra 30 minutes on some days I'm actually getting 4 hours of real exercise.

Sunday:
7:00-8:00 am: Gym workout/Treadmill
9:00-1:00 pm: Church
2:00-4:00 pm: Grocery Shopping/Workout: Circuits
6:00-8:00: Church Units bible study

Total workout time = 3

Monday:
5:30 -7:30: Wake-up/Coupons & House Work
8:00- 11:00: Julia up - Preschool & 9:30 - 10:30 Gym Workout
11:30-12:15: Gym – Calisthenics
5:30-8:30pm: Biggest Loser Class; Pump & Zumba, stretching & Sit-ups

Total number of hours = 4.5 hours

Tuesday:
5:30 -7:30: Wake-up/Coupons & House Work
9:30 - 11:30: 30 min Treadmill & Body Pump
5:30 – 8:00: Biggest Loser Class/Stretch & sit-ups/Body Combat

Total number of hours = 4.5

Wednesday:
5:30 -7:30: Wake-up/Coupons & House Work
8:00- 11:00: Julia up - Preschool & Housework
1:20: Pick-up Ashleigh to babysit Julia!
2:00- 3:30: Gym: Treadmill & Circuit
5:30 -8:30pm: Biggest Loser Class/Pump/Zumba/Stretching & Calisthenics

Total number of hours = 4.5 hours

Thursday: Last Chance workout!
5:30 -7:30: Wake-up/Coupons & House Work
10:30-11:30: Story Time @ Library
11:30-12:30: gym/Treadmill
5:30 - 8:30: Biggest Loser Class/Spinning Class/Yoga and/or ½ Combat &Treadmill

Total number of hours = 4

Friday: Jon’s day off!
8:00-11:00 am: Gym workout/Treadmill 9:00 - Yoga Class
11:00- Weigh-in!
4:00-6:00pm: Family Gym time/Workout OR Date night!

Total number of hours = 3-5

Saturday:
REST DAY – work in daycare in the morning & catch up on any housework!

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