Slow as a snail, but strong as a nail

I haven't been feeling so great this week, and something has been telling me in the back of my head to slow it down a bit in the workout department. So, I changed some things up, but didn't go overboard with exercise this week. At this point the 10 pound weight loss goal is off the table, and I'm just wanting some (a 5 would be great!). But, slow and steady wins the race, right? Let's hope so...there's plenty of ladies at my heals and one ahead of me in this contest!